Healing. Growth. Movement. Change
Welcome
You've taken the first step on a brave and growthful journey.
Healing is a collaborative process, and I am here to support you every step of the way.
I offer a range of therapeutic approaches tailored to meet your individual needs. Through Single Session Therapy (SST), Walk and Talk Therapy, and focused 3-hour therapy intensives, you can explore current challenges in greater depth—without a long-term commitment. Imagine taking a reflective walk along a local rail trail as we process what’s weighing on you and uncover new perspectives. Together, we can identify creative solutions, deepen self-understanding, and strengthen positive coping skills. Many clients find that “parts work” (Internal Family Systems, or IFS) offers particularly powerful insights when addressing traumatic experiences or entrenched behavioral patterns.
Whatever path you choose, I will approach it with humor, compassion, and years of lived experience paired with clinical expertise. Together, we will navigate new and uncharted territory. You do not need to walk this path alone.
Services Offered
Initial Consultation
Free
Let’s connect! I offer a free 15-minute initial phone consultation. I will provide you with information about my therapeutic style and answer any questions you might have about our work together.
Single Session Therapy
$175-200/ session
I offer 60 to 90-minute individual standalone therapy sessions for folx ages 16 and beyond. These sessions are offered virtually, in person, and also as a walk and talk option. I accept cash, Zelle, and most major credit cards.
Experiential Intensives
$250/ hour
I provide experiential intensive therapy sessions which include breathwork, IFS parts mapping, somatic release and integration. These sessions are in person and are a minimum of 3 hours.
No Time for Weekly Therapy?
Maybe you need a something a little extra?
Try Single-Session Therapy (SST)
If you're not looking to commit to ongoing weekly therapy—but still want support—single, standalone sessions may be a great fit for you. Using a blend of Internal Family Systems, somatics, and talk therapy, these one-time sessions are designed to help you work through specific stressors, explore targeted coping strategies, and gain clarity around immediate challenges. Whether you're navigating a tough decision, managing acute stress, or simply need a space to process, this focused option offers flexibility without long-term commitment. These sessions are also a great addition to your current weekly therapy sessions. $175-200/ session
Booking Now!
EXPERIENTIAL THERAPY INTENSIVES
Experience deep healing
Offering private, one-on-one therapy intensives, tailored to your unique healing journey. Experience a powerful therapy intensive that blends breathwork, Internal Family Systems (IFS) mapping, somatic release and grounding techniques for a transformative journey inward. This immersive experience supports deep emotional healing, self-connection, and lasting well-being—mind, body, and soul.
Intensives are a minimum of 3 hours, and additional integration session are available
Benefits of an experiential therapy intensive:
Deep, Accelerated Healing: Intensive format allows for breakthroughs that might take months in traditional weekly therapy.
Whole-Person Approach: Combines mind, body, and emotional systems for truly integrative healing.
Powerful Self-Discovery: IFS helps you uncover and understand your internal parts with clarity and compassion.
Regulation & Release: Breathwork, authentic movement, and grounding offer tangible tools to release trauma stored in the body.
Safe, Immersive Container: A focused, supportive environment creates space for profound transformation.
Lasting Tools for Life: Learn practical techniques you can continue using for self-regulation and growth.
Connect to Core Self: Reconnect with your inner wisdom, strength, and capacity for healing.